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Last updated: Aug 9, 2026

Captain D's Seafood

Blackened Tilapia

Grilled MealsPopular

Captain D's Seafood Blackened Tilapia is protein-leaning, with about 66% of macro calories from protein. Each serving has 210 calories, 34g protein, 2g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 filet

Serving Size

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210

Calories

Per serving

34 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 400 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein34 g (66%)

Carbs2 g (4%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 210 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Tilapia has 20 fewer calories than 1 Piece Batter Dipped Fish and 24g more protein. Compare

Blackened Tilapia has 270 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 14g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Blackened Tilapia Compared With Nearby Items

Captain D's Seafood Blackened Tilapia is listed in the Grilled Meals category with 210 calories, 34g protein, 2g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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