Breaded Flounder vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is lowest in calories, while Breaded Flounder gives the most protein.

Lowest calories

1 Piece Batter Dipped Fish

230 kcal

Highest protein

Breaded Flounder

15 g protein

Lowest carbs

Breaded Flounder

10 g carbs

Lowest sodium

Breaded Flounder

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breaded FlounderFish	240 kcal	15 g	10 g	15 g	0 g	440 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose Breaded Flounder if you want the most protein. It has 15g protein per serving.

If sodium matters, Breaded Flounder is the lighter sodium pick at 440mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.