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Last updated: Aug 9, 2026

Captain D's Seafood

Breaded Flounder

FishPopular

Captain D's Seafood Breaded Flounder is fat-leaning, with about 57% of macro calories from fat. Each serving has 240 calories, 15g protein, 10g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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240

Calories

Per serving

15 g

Protein

10 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 440 mg19%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein15 g (26%)

Carbs10 g (17%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 15g protein and 240 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Flounder has 10 more calories than 1 Piece Batter Dipped Fish and 5g more protein. Compare

Breaded Flounder has 240 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 5g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Breaded Flounder Compared With Nearby Items

Captain D's Seafood Breaded Flounder is listed in the Fish category with 240 calories, 15g protein, 10g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Breaded Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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