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Last updated: Aug 9, 2026

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Captain D's Seafood

Breaded Flounder

FishPopular

Breaded Flounder nutrition information from Captain D's Seafood.

1 piece

Serving Size

Not provided

Serving Weight

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240

Calories

Per serving

15 g

Protein

10 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 440 mg19%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein15 g (26%)

Carbs10 g (17%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.