Nutrition comparison

Corn vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Corn is lowest in calories, while 1 Piece Batter Dipped Fish gives the most protein.

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Lowest calories
Corn
180 kcal
Highest protein
1 Piece Batter Dipped Fish
10 g protein
Lowest carbs
1 Piece Batter Dipped Fish
13 g carbs
Lowest sodium
Corn
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
CornAdd 'Em On180 kcal5 g37 g1.5 g4 g0 mg
1 Piece Batter Dipped FishAdd 'Em On230 kcal10 g13 g15 g0 g600 mg

Which should you choose?

Choose Corn if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Piece Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Captain D's Seafood calculator to see combined calories and macros.

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