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Last updated: Aug 9, 2026
Captain D's Seafood

Corn

Add 'Em OnPopular

Captain D's Seafood Corn is carb-leaning, with about 82% of macro calories from carb. Each serving has 180 calories, 5g protein, 37g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 cob
Serving Size
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180
Calories
Per serving
5 g
Protein
37 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein5 g (11%)
Carbs37 g (82%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No
Lower carb37g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add 'Em On

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1 Piece Batter Dipped Fish230 kcal · 10 g protein2 Piece HB Chicken Tenders390 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn has 50 fewer calories than 1 Piece Batter Dipped Fish and 5g less protein. Compare

Corn has 300 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 15g less protein. Compare

Compare with 1 Piece Batter Dipped Fish

Corn Compared With Nearby Items

Compared with 1 Piece Batter Dipped Fish, another Add 'Em On item at Captain D's Seafood, Corn has 50 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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