Grilled White Fish & Shrimp Skewer vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Grilled White Fish & Shrimp Skewer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled White Fish & Shrimp Skewer

290 kcal

Highest protein

Grilled White Fish & Shrimp Skewer

37 g protein

Lowest carbs

Grilled White Fish & Shrimp Skewer

4 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled White Fish & Shrimp SkewerGrilled Meals	290 kcal	37 g	4 g	11 g	0 g	1,110 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Grilled White Fish & Shrimp Skewer if your priority is keeping calories lower. It has 290 calories per serving.

Choose Grilled White Fish & Shrimp Skewer if you want the most protein. It has 37g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.