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Last updated: Aug 9, 2026

Captain D's Seafood

Grilled White Fish & Shrimp Skewer

Grilled MealsPopular

Captain D's Seafood Grilled White Fish & Shrimp Skewer is protein-leaning, with about 56% of macro calories from protein. Each serving has 290 calories, 37g protein, 4g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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290

Calories

Per serving

37 g

Protein

4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,110 mg48%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein37 g (56%)

Carbs4 g (6%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,110 mg48%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 290 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled White Fish & Shrimp Skewer has 60 more calories than 1 Piece Batter Dipped Fish and 27g more protein. Compare

Grilled White Fish & Shrimp Skewer has 190 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 17g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Grilled White Fish & Shrimp Skewer Compared With Nearby Items

Captain D's Seafood Grilled White Fish & Shrimp Skewer is listed in the Grilled Meals category with 290 calories, 37g protein, 4g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled White Fish & Shrimp Skewer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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