Hand-Breaded Chicken Tender, Fish, & Fries vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is lowest in calories, while Hand-Breaded Chicken Tender, Fish, & Fries gives the most protein.

Lowest calories

1 Piece Batter Dipped Fish

230 kcal

Highest protein

Hand-Breaded Chicken Tender, Fish, & Fries

21 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

1 Piece Batter Dipped Fish

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken Tender, Fish, & FriesChick-N-Ds	420 kcal	21 g	28 g	25 g	0 g	1,270 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose Hand-Breaded Chicken Tender, Fish, & Fries if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Piece Batter Dipped Fish is the lighter sodium pick at 600mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.