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Last updated: Aug 9, 2026

Captain D's Seafood

Hand-Breaded Chicken Tender, Fish, & Fries

Chick-N-DsPopular

Captain D's Seafood Hand-Breaded Chicken Tender, Fish, & Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 420 calories, 21g protein, 28g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 meal

Serving Size

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420

Calories

Per serving

21 g

Protein

28 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 90 mg30%

Sodium 1,270 mg55%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein21 g (20%)

Carbs28 g (27%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 21g protein and 420 calories.Yes

Lower carb28g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chick-N-Ds

View all

1 Piece HB Chicken Tender190 kcal · 11 g protein 12 Piece Nugget Add On710 kcal · 46 g protein 2 Piece Hand Breaded Tenders Combo390 kcal · 22 g protein 24 Piece Nugget Add On1,420 kcal · 93 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Breaded Chicken Tender, Fish, & Fries has 190 more calories than 1 Piece Batter Dipped Fish and 11g more protein. Compare

Hand-Breaded Chicken Tender, Fish, & Fries has 60 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 1g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Hand-Breaded Chicken Tender, Fish, & Fries Compared With Nearby Items

Compared with 2 Piece Hand Breaded Tenders Combo, another Chick-N-Ds item at Captain D's Seafood, Hand-Breaded Chicken Tender, Fish, & Fries has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken Tender, Fish, & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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