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Last updated: Aug 9, 2026
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Captain D's Seafood

Hand-Breaded Chicken Tender, Fish, & Fries

Chick-N-DsPopular

Hand-Breaded Chicken Tender, Fish, & Fries nutrition information from Captain D's Seafood.

1 meal
Serving Size
Not provided
Serving Weight
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420
Calories
Per serving
21 g
Protein
28 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 2 g—
Cholesterol 90 mg30%
Sodium 1,270 mg55%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein21 g (20%)
Carbs28 g (27%)
Fat25 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,270 mg55%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Chick-N-Ds

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1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein2 Piece Hand Breaded Tenders Combo390 kcal · 22 g protein24 Piece Nugget Add On1,420 kcal · 93 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.