Hand-Breaded Chicken Tender, Fish, & Fries vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Hand-Breaded Chicken Tender, Fish, & Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hand-Breaded Chicken Tender, Fish, & Fries

420 kcal

Highest protein

Hand-Breaded Chicken Tender, Fish, & Fries

21 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken Tender, Fish, & FriesChick-N-Ds	420 kcal	21 g	28 g	25 g	0 g	1,270 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Hand-Breaded Chicken Tender, Fish, & Fries if your priority is keeping calories lower. It has 420 calories per serving.

Choose Hand-Breaded Chicken Tender, Fish, & Fries if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.