Kid's Southern-Style Fish Tenders vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Kid's Southern-Style Fish Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Southern-Style Fish Tenders

220 kcal

Highest protein

Kid's Southern-Style Fish Tenders

11 g protein

Lowest carbs

Kid's Southern-Style Fish Tenders

9 g carbs

Lowest sodium

Kid's Southern-Style Fish Tenders

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Southern-Style Fish TendersKid's Meals	220 kcal	11 g	9 g	15 g	0 g	500 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Kid's Southern-Style Fish Tenders if your priority is keeping calories lower. It has 220 calories per serving.

Choose Kid's Southern-Style Fish Tenders if you want the most protein. It has 11g protein per serving.

If sodium matters, Kid's Southern-Style Fish Tenders is the lighter sodium pick at 500mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.