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Last updated: Aug 9, 2026

Captain D's Seafood

Kid's Southern-Style Fish Tenders

Kid's MealsPopular

Captain D's Seafood Kid's Southern-Style Fish Tenders is fat-leaning, with about 63% of macro calories from fat. Each serving has 220 calories, 11g protein, 9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 tenders

Serving Size

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220

Calories

Per serving

11 g

Protein

9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 30 mg10%

Sodium 500 mg22%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein11 g (20%)

Carbs9 g (17%)

Fat15 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Southern-Style Fish Tenders has 10 fewer calories than 1 Piece Batter Dipped Fish and 1g more protein. Compare

Kid's Southern-Style Fish Tenders has 260 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 9g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Kid's Southern-Style Fish Tenders Compared With Nearby Items

Captain D's Seafood Kid's Southern-Style Fish Tenders is listed in the Kid's Meals category with 220 calories, 11g protein, 9g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Southern-Style Fish Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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