Kid's Southern-Style Fish Tenders vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Kid's Southern-Style Fish Tenders is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.

Lowest calories

Kid's Southern-Style Fish Tenders

220 kcal

Highest protein

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

20 g protein

Lowest carbs

Kid's Southern-Style Fish Tenders

9 g carbs

Lowest sodium

Kid's Southern-Style Fish Tenders

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Southern-Style Fish TendersKid's Meals	220 kcal	11 g	9 g	15 g	0 g	500 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Kid's Southern-Style Fish Tenders if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.

If sodium matters, Kid's Southern-Style Fish Tenders is the lighter sodium pick at 500mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.