Lemon Pepper White Fish vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Lemon Pepper White Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Pepper White Fish

180 kcal

Highest protein

Lemon Pepper White Fish

25 g protein

Lowest carbs

Lemon Pepper White Fish

1 g carbs

Lowest sodium

Lemon Pepper White Fish

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper White FishGrilled Meals	180 kcal	25 g	1 g	8 g	0 g	680 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Lemon Pepper White Fish if your priority is keeping calories lower. It has 180 calories per serving.

Choose Lemon Pepper White Fish if you want the most protein. It has 25g protein per serving.

If sodium matters, Lemon Pepper White Fish is the lighter sodium pick at 680mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.