NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Captain D's Seafood

Lemon Pepper White Fish

Grilled MealsPopular

Captain D's Seafood Lemon Pepper White Fish is protein-leaning, with about 57% of macro calories from protein. Each serving has 180 calories, 25g protein, 1g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 filet

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

25 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 680 mg30%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein25 g (57%)

Carbs1 g (2%)

Fat8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 180 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Pepper White Fish has 50 fewer calories than 1 Piece Batter Dipped Fish and 15g more protein. Compare

Lemon Pepper White Fish has 300 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 5g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Lemon Pepper White Fish Compared With Nearby Items

Captain D's Seafood Lemon Pepper White Fish is listed in the Grilled Meals category with 180 calories, 25g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Pepper White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI