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Nutrition comparison
Lobster Rolls vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
Lobster Rolls is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.
Add all to calculatorLowest calories
Lobster Rolls
460 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
27 g carbs
Lowest sodium
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lobster RollsVariety Meals | 460 kcal | 12 g | 51 g | 22 g | 2 g | 750 mg |
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
Which should you choose?
Choose Lobster Rolls if your priority is keeping calories lower. It has 460 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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