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Last updated: Aug 9, 2026

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Captain D's Seafood

Lobster Rolls

Variety MealsPopular

Lobster Rolls nutrition information from Captain D's Seafood.

1 meal

Serving Size

Not provided

Serving Weight

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460

Calories

Per serving

12 g

Protein

51 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 1.5 g—

Cholesterol 35 mg12%

Sodium 750 mg33%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein12 g (11%)

Carbs51 g (45%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.