NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Captain D's Seafood

Lobster Rolls

Variety MealsPopular

Captain D's Seafood Lobster Rolls is carb-leaning, with about 45% of macro calories from carb. Each serving has 460 calories, 12g protein, 51g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

12 g

Protein

51 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 1.5 g—

Cholesterol 35 mg12%

Sodium 750 mg33%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein12 g (11%)

Carbs51 g (45%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 460 calories.No

Lower carb51g carbs per serving.No

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Variety Meals

View all

15 Piece Butterfly Shrimp740 kcal · 29 g protein 2 Piece Fish & Chicken840 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Rolls has 230 more calories than 1 Piece Batter Dipped Fish and 2g more protein. Compare

Lobster Rolls has 20 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 8g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Lobster Rolls Compared With Nearby Items

Compared with 15 Piece Butterfly Shrimp, another Variety Meals item at Captain D's Seafood, Lobster Rolls has 280 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI