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Nutrition comparison
Red Velvet Cheesecake vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
480 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
27 g carbs
Lowest sodium
Red Velvet Cheesecake
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Velvet CheesecakeLTO's | 530 kcal | 5 g | 61 g | 30 g | 1 g | 350 mg |
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
Which should you choose?
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if your priority is keeping calories lower. It has 480 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, Red Velvet Cheesecake is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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