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Last updated: Aug 9, 2026

Captain D's Seafood

Red Velvet Cheesecake

LTO'sPopular

Captain D's Seafood Red Velvet Cheesecake is fat-leaning, with about 51% of macro calories from fat. Each serving has 530 calories, 5g protein, 61g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

5 g

Protein

61 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 350 mg15%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 49 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein5 g (4%)

Carbs61 g (46%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 49 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 530 calories.No

Lower carb61g carbs per serving.No

Low fat30g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Velvet Cheesecake has 300 more calories than 1 Piece Batter Dipped Fish and 5g less protein. Compare

Red Velvet Cheesecake has 50 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 15g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Red Velvet Cheesecake Compared With Nearby Items

Compared with 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides), another LTO's item at Captain D's Seafood, Red Velvet Cheesecake has 50 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Velvet Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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