Southern Style White Fish, Shrimp & Crab Cajun (No Sides) vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is lowest in calories, while Southern Style White Fish, Shrimp & Crab Cajun (No Sides) gives the most protein.

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Lowest calories

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

480 kcal

Highest protein

Southern Style White Fish, Shrimp & Crab Cajun (No Sides)

40 g protein

Lowest carbs

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

27 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Style White Fish, Shrimp & Crab Cajun (No Sides)LTO's	950 kcal	40 g	55 g	64 g	0 g	2,100 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Which should you choose?

Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if your priority is keeping calories lower. It has 480 calories per serving.

Choose Southern Style White Fish, Shrimp & Crab Cajun (No Sides) if you want the most protein. It has 40g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Compare as a meal

Open these items in the Captain D's Seafood calculator to see combined calories and macros.

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