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Last updated: Aug 9, 2026

Captain D's Seafood

Southern Style White Fish, Shrimp & Crab Cajun (No Sides)

LTO'sPopular

Captain D's Seafood Southern Style White Fish, Shrimp & Crab Cajun (No Sides) is fat-leaning, with about 60% of macro calories from fat. Each serving has 950 calories, 40g protein, 55g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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950

Calories

Per serving

40 g

Protein

55 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 30 g150%

Trans Fat 3.5 g—

Cholesterol 160 mg53%

Sodium 2,100 mg91%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein40 g (17%)

Carbs55 g (23%)

Fat64 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,100 mg91%

Sugars 3 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 40g protein and 950 calories.No

Lower carb55g carbs per serving.No

Low fat64g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein 12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein 2 Piece Fish (No Sides)450 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Style White Fish, Shrimp & Crab Cajun (No Sides) has 720 more calories than 1 Piece Batter Dipped Fish and 30g more protein. Compare

Southern Style White Fish, Shrimp & Crab Cajun (No Sides) has 470 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 20g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Southern Style White Fish, Shrimp & Crab Cajun (No Sides) Compared With Nearby Items

Compared with 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides), another LTO's item at Captain D's Seafood, Southern Style White Fish, Shrimp & Crab Cajun (No Sides) has 470 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Style White Fish, Shrimp & Crab Cajun (No Sides) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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