Nutrition comparison

Wild Alaskan Salmon vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is lowest in calories, while Wild Alaskan Salmon gives the most protein.

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Lowest calories
1 Piece Batter Dipped Fish
230 kcal
Highest protein
Wild Alaskan Salmon
31 g protein
Lowest carbs
Wild Alaskan Salmon
3 g carbs
Lowest sodium
1 Piece Batter Dipped Fish
600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Wild Alaskan SalmonGrilled Meals240 kcal31 g3 g10 g0 g860 mg
1 Piece Batter Dipped FishAdd 'Em On230 kcal10 g13 g15 g0 g600 mg

Which should you choose?

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose Wild Alaskan Salmon if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Piece Batter Dipped Fish is the lighter sodium pick at 600mg.

Compare as a meal

Open these items in the Captain D's Seafood calculator to see combined calories and macros.

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