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Last updated: Aug 9, 2026

Captain D's Seafood

Wild Alaskan Salmon

Grilled MealsPopular

Captain D's Seafood Wild Alaskan Salmon is protein-leaning, with about 55% of macro calories from protein. Each serving has 240 calories, 31g protein, 3g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 filet

Serving Size

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240

Calories

Per serving

31 g

Protein

3 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 860 mg37%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein31 g (55%)

Carbs3 g (5%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 240 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Alaskan Salmon has 10 more calories than 1 Piece Batter Dipped Fish and 21g more protein. Compare

Wild Alaskan Salmon has 240 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 11g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Wild Alaskan Salmon Compared With Nearby Items

Captain D's Seafood Wild Alaskan Salmon is listed in the Grilled Meals category with 240 calories, 31g protein, 3g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Wild Alaskan Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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