Wild Alaskan Salmon vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Wild Alaskan Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wild Alaskan Salmon

240 kcal

Highest protein

Wild Alaskan Salmon

31 g protein

Lowest carbs

Wild Alaskan Salmon

3 g carbs

Lowest sodium

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Alaskan SalmonGrilled Meals	240 kcal	31 g	3 g	10 g	0 g	860 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Wild Alaskan Salmon if your priority is keeping calories lower. It has 240 calories per serving.

Choose Wild Alaskan Salmon if you want the most protein. It has 31g protein per serving.

If sodium matters, 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) is the lighter sodium pick at 690mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.