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Last updated: Aug 9, 2026

Captain D's Seafood

4 Piece Chicken

Variety MealsPopular

Captain D's Seafood 4 Piece Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 770 calories, 44g protein, 62g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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770

Calories

Per serving

44 g

Protein

62 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 19 g95%

Trans Fat 2.5 g—

Cholesterol 170 mg57%

Sodium 2,700 mg117%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein44 g (23%)

Carbs62 g (32%)

Fat39 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 2,700 mg117%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 44g protein and 770 calories.Yes

Lower carb62g carbs per serving.No

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Variety Meals

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15 Piece Butterfly Shrimp740 kcal · 29 g protein 2 Piece Fish & Chicken840 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Piece Chicken has 540 more calories than 1 Piece Batter Dipped Fish and 34g more protein. Compare

4 Piece Chicken has 290 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 24g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

4 Piece Chicken Compared With Nearby Items

Compared with 15 Piece Butterfly Shrimp, another Variety Meals item at Captain D's Seafood, 4 Piece Chicken has 30 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Piece Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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