NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Captain D's Seafood

Clam Strips

LTO'sPopular

Captain D's Seafood Clam Strips is fat-leaning, with about 60% of macro calories from fat. Each serving has 480 calories, 8g protein, 41g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

8 g

Protein

41 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 30 mg10%

Sodium 970 mg42%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein8 g (7%)

Carbs41 g (34%)

Fat32 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 970 mg42%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No

Lower carb41g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in LTO's

View all

1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein 12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein 2 Piece Fish (No Sides)450 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Strips has 250 more calories than 1 Piece Batter Dipped Fish and 2g less protein. Compare

Clam Strips has the same calories as 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 12g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Clam Strips Compared With Nearby Items

Compared with 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides), another LTO's item at Captain D's Seafood, Clam Strips has the same calories as it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Clam Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI