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Last updated: Aug 9, 2026

Captain D's Seafood

Deluxe Seafood Platter

Variety MealsPopular

Captain D's Seafood Deluxe Seafood Platter is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,030 calories, 38g protein, 65g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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1,030

Calories

Per serving

38 g

Protein

65 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 30 g150%

Trans Fat 4 g—

Cholesterol 205 mg68%

Sodium 2,000 mg87%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein38 g (15%)

Carbs65 g (25%)

Fat70 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 2,000 mg87%

Sugars 3 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 38g protein and 1,030 calories.No

Lower carb65g carbs per serving.No

Low fat70g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Variety Meals

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15 Piece Butterfly Shrimp740 kcal · 29 g protein 2 Piece Fish & Chicken840 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe Seafood Platter has 800 more calories than 1 Piece Batter Dipped Fish and 28g more protein. Compare

Deluxe Seafood Platter has 550 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 18g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Deluxe Seafood Platter Compared With Nearby Items

Compared with 2 Piece Fish & Chicken, another Variety Meals item at Captain D's Seafood, Deluxe Seafood Platter has 190 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deluxe Seafood Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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