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Last updated: Aug 9, 2026

Captain D's Seafood

Fish & Shrimp

Variety MealsPopular

Captain D's Seafood Fish & Shrimp is fat-leaning, with about 60% of macro calories from fat. Each serving has 750 calories, 32g protein, 43g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 meal

Serving Size

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750

Calories

Per serving

32 g

Protein

43 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 23 g115%

Trans Fat 3 g—

Cholesterol 185 mg62%

Sodium 1,300 mg57%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein32 g (17%)

Carbs43 g (23%)

Fat51 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,300 mg57%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 32g protein and 750 calories.No

Lower carb43g carbs per serving.No

Low fat51g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Variety Meals

View all

15 Piece Butterfly Shrimp740 kcal · 29 g protein 2 Piece Fish & Chicken840 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish & Shrimp has 520 more calories than 1 Piece Batter Dipped Fish and 22g more protein. Compare

Fish & Shrimp has 270 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 12g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Fish & Shrimp Compared With Nearby Items

Compared with 15 Piece Butterfly Shrimp, another Variety Meals item at Captain D's Seafood, Fish & Shrimp has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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