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Last updated: Aug 9, 2026

Captain D's Seafood

Grilled White Fish & Shrimp Skewer Meal (No Sides)

LTO'sPopular

Captain D's Seafood Grilled White Fish & Shrimp Skewer Meal (No Sides) is protein-leaning, with about 43% of macro calories from protein. Each serving has 410 calories, 41g protein, 41g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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410

Calories

Per serving

41 g

Protein

41 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,210 mg53%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein41 g (43%)

Carbs41 g (43%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,210 mg53%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 410 calories.Yes

Lower carb41g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein 12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein 2 Piece Fish (No Sides)450 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled White Fish & Shrimp Skewer Meal (No Sides) has 180 more calories than 1 Piece Batter Dipped Fish and 31g more protein. Compare

Grilled White Fish & Shrimp Skewer Meal (No Sides) has 70 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 21g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Grilled White Fish & Shrimp Skewer Meal (No Sides) Compared With Nearby Items

Compared with 12 Piece Garlic Butter Shrimp Add On, another LTO's item at Captain D's Seafood, Grilled White Fish & Shrimp Skewer Meal (No Sides) has 40 fewer calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled White Fish & Shrimp Skewer Meal (No Sides) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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