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Last updated: Aug 9, 2026

Captain D's Seafood

Potato Soup (Large)

LTO'sPopular

Captain D's Seafood Potato Soup (Large) is fat-leaning, with about 87% of macro calories from fat. Each serving has 640 calories, 16g protein, 1g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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640

Calories

Per serving

16 g

Protein

1 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,030 mg88%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein16 g (12%)

Carbs1 g (1%)

Fat50 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

12% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 2,030 mg88%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 640 calories.No

Lower carb1g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein 12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein 2 Piece Fish (No Sides)450 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Soup (Large) has 410 more calories than 1 Piece Batter Dipped Fish and 6g more protein. Compare

Potato Soup (Large) has 160 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 4g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Potato Soup (Large) Compared With Nearby Items

Compared with 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides), another LTO's item at Captain D's Seafood, Potato Soup (Large) has 160 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Soup (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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