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Last updated: Aug 9, 2026

Captain D's Seafood

Southern Style White Fish & Shrimp Cajun (No Sides)

LTO'sPopular

Captain D's Seafood Southern Style White Fish & Shrimp Cajun (No Sides) is fat-leaning, with about 60% of macro calories from fat. Each serving has 810 calories, 37g protein, 44g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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810

Calories

Per serving

37 g

Protein

44 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 26 g130%

Trans Fat 3 g—

Cholesterol 150 mg50%

Sodium 1,750 mg76%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein37 g (18%)

Carbs44 g (21%)

Fat55 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,750 mg76%

Sugars 3 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 810 calories.No

Lower carb44g carbs per serving.No

Low fat55g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in LTO's

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1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein 12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein 2 Piece Fish (No Sides)450 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Style White Fish & Shrimp Cajun (No Sides) has 580 more calories than 1 Piece Batter Dipped Fish and 27g more protein. Compare

Southern Style White Fish & Shrimp Cajun (No Sides) has 330 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 17g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Southern Style White Fish & Shrimp Cajun (No Sides) Compared With Nearby Items

Compared with 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides), another LTO's item at Captain D's Seafood, Southern Style White Fish & Shrimp Cajun (No Sides) has 330 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Style White Fish & Shrimp Cajun (No Sides) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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