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Last updated: Aug 9, 2026

Captain D's Seafood

Supreme Sampler

Variety MealsPopular

Captain D's Seafood Supreme Sampler is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,140 calories, 54g protein, 74g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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1,140

Calories

Per serving

54 g

Protein

74 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 33 g165%

Trans Fat 4.5 g—

Cholesterol 270 mg90%

Sodium 2,650 mg115%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein54 g (19%)

Carbs74 g (26%)

Fat70 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 2,650 mg115%

Sugars 4 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 54g protein and 1,140 calories.No

Lower carb74g carbs per serving.No

Low fat70g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Variety Meals

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15 Piece Butterfly Shrimp740 kcal · 29 g protein 2 Piece Fish & Chicken840 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supreme Sampler has 910 more calories than 1 Piece Batter Dipped Fish and 44g more protein. Compare

Supreme Sampler has 660 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 34g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Supreme Sampler Compared With Nearby Items

Compared with 2 Piece Fish & Chicken, another Variety Meals item at Captain D's Seafood, Supreme Sampler has 300 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Supreme Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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