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Last updated: Aug 9, 2026

Captain D's Seafood

White Fish, Shrimp & Crab

Variety MealsPopular

Captain D's Seafood White Fish, Shrimp & Crab is fat-leaning, with about 61% of macro calories from fat. Each serving has 900 calories, 38g protein, 51g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 meal

Serving Size

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900

Calories

Per serving

38 g

Protein

51 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 28 g140%

Trans Fat 3.5 g—

Cholesterol 150 mg50%

Sodium 1,850 mg80%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein38 g (17%)

Carbs51 g (23%)

Fat61 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,850 mg80%

Sugars 2 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38g protein and 900 calories.No

Lower carb51g carbs per serving.No

Low fat61g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Variety Meals

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15 Piece Butterfly Shrimp740 kcal · 29 g protein 2 Piece Fish & Chicken840 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Fish, Shrimp & Crab has 670 more calories than 1 Piece Batter Dipped Fish and 28g more protein. Compare

White Fish, Shrimp & Crab has 420 more calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 18g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

White Fish, Shrimp & Crab Compared With Nearby Items

Compared with 2 Piece Fish & Chicken, another Variety Meals item at Captain D's Seafood, White Fish, Shrimp & Crab has 60 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Fish, Shrimp & Crab are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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