Gluten-Free Bacon & Gouda Souffle vs All Mixed Up Kettle Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Caribou Coffee menu items.

Quick answer

All Mixed Up Kettle Chips is lowest in calories, while Gluten-Free Bacon & Gouda Souffle gives the most protein.

Lowest calories

All Mixed Up Kettle Chips

300 kcal

Highest protein

Gluten-Free Bacon & Gouda Souffle

12 g protein

Lowest carbs

Gluten-Free Bacon & Gouda Souffle

11 g carbs

Lowest sodium

All Mixed Up Kettle Chips

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Bacon & Gouda SouffleAll Day Breakfast	320 kcal	12 g	11 g	25 g	0 g	500 mg
All Mixed Up Kettle ChipsSnacks & Sweets	300 kcal	3 g	33 g	18 g	2 g	230 mg

Choose All Mixed Up Kettle Chips if your priority is keeping calories lower. It has 300 calories per serving.

Choose Gluten-Free Bacon & Gouda Souffle if you want the most protein. It has 12g protein per serving.

If sodium matters, All Mixed Up Kettle Chips is the lighter sodium pick at 230mg.

Open these items in the Caribou Coffee calculator to see combined calories and macros.