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Last updated: Aug 9, 2026

Caribou Coffee

Gluten-Free Bacon & Gouda Souffle

All Day BreakfastPopular

Caribou Coffee Gluten-Free Bacon & Gouda Souffle is fat-leaning, with about 71% of macro calories from fat. Each serving has 320 calories, 12g protein, 11g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (88g)

Serving Size

88 g

Serving Weight

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320

Calories

Per serving

12 g

Protein

11 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 230 mg77%

Sodium 500 mg22%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs11 g (14%)

Fat25 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb11g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Bacon & Gouda Souffle has 20 more calories than All Mixed Up Kettle Chips and 9g more protein. Compare

Gluten-Free Bacon & Gouda Souffle has 230 more calories than Almond Biscotti and 10g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Gluten-Free Bacon & Gouda Souffle Compared With Nearby Items

Caribou Coffee Gluten-Free Bacon & Gouda Souffle is listed in the All Day Breakfast category with 320 calories, 12g protein, 11g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Bacon & Gouda Souffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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