Gluten-Free Bacon & Gouda Souffle vs Almond Biscotti

Compare calories, protein, carbs, fat, sodium, and fiber for these Caribou Coffee menu items.

Quick answer

Almond Biscotti is lowest in calories, while Gluten-Free Bacon & Gouda Souffle gives the most protein.

Lowest calories

Almond Biscotti

90 kcal

Highest protein

Gluten-Free Bacon & Gouda Souffle

12 g protein

Lowest carbs

Almond Biscotti

10 g carbs

Lowest sodium

Almond Biscotti

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Bacon & Gouda SouffleAll Day Breakfast	320 kcal	12 g	11 g	25 g	0 g	500 mg
Almond BiscottiSnacks & Sweets	90 kcal	2 g	10 g	4.5 g	1 g	35 mg

Choose Almond Biscotti if your priority is keeping calories lower. It has 90 calories per serving.

Choose Gluten-Free Bacon & Gouda Souffle if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Biscotti is the lighter sodium pick at 35mg.

Open these items in the Caribou Coffee calculator to see combined calories and macros.