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Nutrition comparison
White Chocolate Espresso Shaker, Small vs All Mixed Up Kettle Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Caribou Coffee menu items.
Quick answer
White Chocolate Espresso Shaker, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Chocolate Espresso Shaker, Small
170 kcal
Highest protein
White Chocolate Espresso Shaker, Small
3 g protein
Lowest carbs
White Chocolate Espresso Shaker, Small
31 g carbs
Lowest sodium
White Chocolate Espresso Shaker, Small
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Espresso Shaker, SmallEspresso Shakers | 170 kcal | 3 g | 31 g | 4 g | 1 g | 90 mg |
| All Mixed Up Kettle ChipsSnacks & Sweets | 300 kcal | 3 g | 33 g | 18 g | 2 g | 230 mg |
Which should you choose?
Choose White Chocolate Espresso Shaker, Small if your priority is keeping calories lower. It has 170 calories per serving.
Choose White Chocolate Espresso Shaker, Small if you want the most protein. It has 3g protein per serving.
If sodium matters, White Chocolate Espresso Shaker, Small is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Caribou Coffee calculator to see combined calories and macros.
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