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Last updated: Aug 9, 2026

Caribou Coffee

Cinnamon Raisin Bagel

BagelsPopular

Caribou Coffee Cinnamon Raisin Bagel is carb-leaning, with about 81% of macro calories from carb. Each serving has 310 calories, 11g protein, 65g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (115g)

Serving Size

115 g

Serving Weight

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310

Calories

Per serving

11 g

Protein

65 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs65 g (81%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 480 mg21%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb65g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel280 kcal · 12 g protein Asiago Bagel with Cream Cheese400 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Raisin Bagel has 10 more calories than All Mixed Up Kettle Chips and 8g more protein. Compare

Cinnamon Raisin Bagel has 220 more calories than Almond Biscotti and 9g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Cinnamon Raisin Bagel Compared With Nearby Items

Compared with Asiago Bagel, another Bagels item at Caribou Coffee, Cinnamon Raisin Bagel has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Raisin Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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