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Last updated: Aug 9, 2026

Caribou Coffee

Classic Oatmeal

OatmealPopular

Caribou Coffee Classic Oatmeal is carb-leaning, with about 64% of macro calories from carb. Each serving has 230 calories, 15g protein, 37g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (180g)

Serving Size

180 g

Serving Weight

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230

Calories

Per serving

15 g

Protein

37 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein15 g (26%)

Carbs37 g (64%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes

Lower carb37g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Oatmeal has 70 fewer calories than All Mixed Up Kettle Chips and 12g more protein. Compare

Classic Oatmeal has 140 more calories than Almond Biscotti and 13g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Classic Oatmeal Compared With Nearby Items

Caribou Coffee Classic Oatmeal is listed in the Oatmeal category with 230 calories, 15g protein, 37g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Classic Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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