NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Earl Grey Tea Latte, Large

Tea, Cocoa & MorePopular

Caribou Coffee Earl Grey Tea Latte, Large is carb-leaning, with about 45% of macro calories from carb. Each serving has 200 calories, 12g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (378g)

Serving Size

378 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

12 g

Protein

23 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 150 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (24%)

Carbs23 g (45%)

Fat7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 23 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Earl Grey Tea Latte, Large has 100 fewer calories than All Mixed Up Kettle Chips and 9g more protein. Compare

Earl Grey Tea Latte, Large has 110 more calories than Almond Biscotti and 10g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Earl Grey Tea Latte, Large Compared With Nearby Items

Caribou Coffee Earl Grey Tea Latte, Large is listed in the Tea, Cocoa & More category with 200 calories, 12g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Earl Grey Tea Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI