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Last updated: Aug 9, 2026

Caribou Coffee

Everything Bagel with Cream Cheese

BagelsPopular

Caribou Coffee Everything Bagel with Cream Cheese is carb-leaning, with about 62% of macro calories from carb. Each serving has 400 calories, 12g protein, 68g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (140g)

Serving Size

140 g

Serving Weight

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400

Calories

Per serving

12 g

Protein

68 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 660 mg29%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein12 g (11%)

Carbs68 g (62%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 400 calories.No

Lower carb68g carbs per serving.No

Low fat13g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Bagel280 kcal · 12 g protein Asiago Bagel with Cream Cheese400 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel with Cream Cheese has 100 more calories than All Mixed Up Kettle Chips and 9g more protein. Compare

Everything Bagel with Cream Cheese has 310 more calories than Almond Biscotti and 10g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Everything Bagel with Cream Cheese Compared With Nearby Items

Compared with Asiago Bagel with Cream Cheese, another Bagels item at Caribou Coffee, Everything Bagel with Cream Cheese has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Everything Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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