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Last updated: Aug 9, 2026

Caribou Coffee

Ham, Egg and Swiss Croissant

All Day BreakfastPopular

Caribou Coffee Ham, Egg and Swiss Croissant is fat-leaning, with about 51% of macro calories from fat. Each serving has 510 calories, 22g protein, 40g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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510

Calories

Per serving

22 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 880 mg38%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein22 g (17%)

Carbs40 g (31%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 510 calories.No

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg and Swiss Croissant has 210 more calories than All Mixed Up Kettle Chips and 19g more protein. Compare

Ham, Egg and Swiss Croissant has 420 more calories than Almond Biscotti and 20g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Ham, Egg and Swiss Croissant Compared With Nearby Items

Caribou Coffee Ham, Egg and Swiss Croissant is listed in the All Day Breakfast category with 510 calories, 22g protein, 40g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg and Swiss Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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