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Last updated: Aug 9, 2026

Caribou Coffee

Maple Brown Sugar Oatmeal

OatmealPopular

Caribou Coffee Maple Brown Sugar Oatmeal is carb-leaning, with about 67% of macro calories from carb. Each serving has 280 calories, 15g protein, 47g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (197g)

Serving Size

197 g

Serving Weight

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280

Calories

Per serving

15 g

Protein

47 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 240 mg10%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein15 g (21%)

Carbs47 g (67%)

Fat3.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 18 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15g protein and 280 calories.Yes

Lower carb47g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Brown Sugar Oatmeal has 20 fewer calories than All Mixed Up Kettle Chips and 12g more protein. Compare

Maple Brown Sugar Oatmeal has 190 more calories than Almond Biscotti and 13g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Maple Brown Sugar Oatmeal Compared With Nearby Items

Caribou Coffee Maple Brown Sugar Oatmeal is listed in the Oatmeal category with 280 calories, 15g protein, 47g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Maple Brown Sugar Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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