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Last updated: Aug 9, 2026

Caribou Coffee

Mixed Berry Yogurt Parfait

ProvisionsPopular

Caribou Coffee Mixed Berry Yogurt Parfait is carb-leaning, with about 55% of macro calories from carb. Each serving has 190 calories, 11g protein, 26g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (162g)

Serving Size

162 g

Serving Weight

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190

Calories

Per serving

11 g

Protein

26 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (23%)

Carbs26 g (55%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 55 mg2%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb26g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mixed Berry Yogurt Parfait has 110 fewer calories than All Mixed Up Kettle Chips and 8g more protein. Compare

Mixed Berry Yogurt Parfait has 100 more calories than Almond Biscotti and 9g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Mixed Berry Yogurt Parfait Compared With Nearby Items

Caribou Coffee Mixed Berry Yogurt Parfait is listed in the Provisions category with 190 calories, 11g protein, 26g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berry Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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