NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Caribou Coffee

Plain Bagel with Cream Cheese

BagelsPopular

Caribou Coffee Plain Bagel with Cream Cheese is carb-leaning, with about 62% of macro calories from carb. Each serving has 499 calories, 12g protein, 68g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (140g)

Serving Size

140 g

Serving Weight

Add to Meal Ask AI about this item

499

Calories

Per serving

12 g

Protein

68 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 660 mg29%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein12 g (11%)

Carbs68 g (62%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 499 calories.No

Lower carb68g carbs per serving.No

Low fat13g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

View all

Asiago Bagel280 kcal · 12 g protein Asiago Bagel with Cream Cheese400 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel with Cream Cheese has 199 more calories than All Mixed Up Kettle Chips and 9g more protein. Compare

Plain Bagel with Cream Cheese has 409 more calories than Almond Biscotti and 10g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Plain Bagel with Cream Cheese Compared With Nearby Items

Compared with Asiago Bagel with Cream Cheese, another Bagels item at Caribou Coffee, Plain Bagel with Cream Cheese has 99 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI