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Last updated: Aug 9, 2026

Caribou Coffee

Turkey Bacon, Egg & Cheddar Mini

All Day BreakfastPopular

Caribou Coffee Turkey Bacon, Egg & Cheddar Mini is fat-leaning, with about 46% of macro calories from fat. Each serving has 250 calories, 13g protein, 22g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (103g)

Serving Size

103 g

Serving Weight

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250

Calories

Per serving

13 g

Protein

22 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 480 mg21%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein13 g (20%)

Carbs22 g (34%)

Fat13 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 250 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon, Egg & Cheddar Mini has 50 fewer calories than All Mixed Up Kettle Chips and 10g more protein. Compare

Turkey Bacon, Egg & Cheddar Mini has 160 more calories than Almond Biscotti and 11g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Turkey Bacon, Egg & Cheddar Mini Compared With Nearby Items

Caribou Coffee Turkey Bacon, Egg & Cheddar Mini is listed in the All Day Breakfast category with 250 calories, 13g protein, 22g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon, Egg & Cheddar Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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