NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Caribou Coffee

Turkey Provolone on Asiago Bagel

LunchPopular

Caribou Coffee Turkey Provolone on Asiago Bagel is carb-leaning, with about 49% of macro calories from carb. Each serving has 490 calories, 26g protein, 59g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (222g)
Serving Size
222 g
Serving Weight
Add to Meal Ask AI about this item
490
Calories
Per serving
26 g
Protein
59 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,340 mg58%
Total Carbohydrate 59 g21%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein26 g (21%)
Carbs59 g (49%)
Fat16 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 5 g18%
Sodium 1,340 mg58%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes
Lower carb59g carbs per serving.No
Low fat16g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Provolone on Asiago Bagel has 190 more calories than All Mixed Up Kettle Chips and 23g more protein. Compare

Turkey Provolone on Asiago Bagel has 400 more calories than Almond Biscotti and 24g more protein. Compare

Compare with All Mixed Up Kettle Chips

Turkey Provolone on Asiago Bagel Compared With Nearby Items

Caribou Coffee Turkey Provolone on Asiago Bagel is listed in the Lunch category with 490 calories, 26g protein, 59g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Provolone on Asiago Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI