Chocolate Milk vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.

Quick answer

Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk

20 kcal

Highest protein

Chocolate Milk

0 g protein

Lowest carbs

Chocolate Milk

0 g carbs

Lowest sodium

1% Milk

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkStar Pals Kids Meals & Beverages	20 kcal	0 g	0 g	1.5 g	23 g	26 mg
1% MilkStar Pals Kids Meals & Beverages	20 kcal	0 g	0 g	1.5 g	12 g	13 mg

Choose Chocolate Milk if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chocolate Milk if you want the most protein. It has 0g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 13mg.

Open these items in the Carl's Jr calculator to see combined calories and macros.