Spicy Buffalo Dipping Sauce vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.

Quick answer

Spicy Buffalo Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Buffalo Dipping Sauce

5 kcal

Highest protein

Spicy Buffalo Dipping Sauce

0 g protein

Lowest carbs

1% Milk

0 g carbs

Lowest sodium

1% Milk

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Buffalo Dipping SauceDipping Sauces	5 kcal	0 g	1 g	0 g	0 g	470 mg
1% MilkStar Pals Kids Meals & Beverages	20 kcal	0 g	0 g	1.5 g	12 g	13 mg

Choose Spicy Buffalo Dipping Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Spicy Buffalo Dipping Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 13mg.

Open these items in the Carl's Jr calculator to see combined calories and macros.