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Last updated: Aug 9, 2026

Carl's Jr

Big Cheeseburger

Charbroiled BurgersPopular

Carl's Jr Big Cheeseburger is carb-leaning, with about 42% of macro calories from carb. Each serving has 540 calories, 28g protein, 56g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (219g)

Serving Size

219 g

Serving Weight

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540

Calories

Per serving

28 g

Protein

56 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,150 mg50%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein28 g (21%)

Carbs56 g (42%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes

Lower carb56g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Charbroiled Burgers

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Beyond Famous Star with Cheese710 kcal · 30 g protein California Classic Double Cheeseburger520 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Cheeseburger has 520 more calories than 1% Milk and 28g more protein. Compare

Big Cheeseburger has 20 more calories than Bacon, Egg & Cheese Biscuit and 9g more protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

Big Cheeseburger Compared With Nearby Items

Compared with California Classic Double Cheeseburger, another Charbroiled Burgers item at Carl's Jr, Big Cheeseburger has 20 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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